6.6.2019 H-HOURThis entry was posted in SFXF Workouts on June 5, 2019 by Cal Warm-up: 3 rounds of 200m run, 10 AH Swings, 10 […]
6.5.2019 HERE COMES TROUBLEThis entry was posted in SFXF Workouts on June 4, 2019 by Cal Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (5+10)5 […]
6.4.2019 GILLIGANThis entry was posted in SFXF Workouts on June 3, 2019 by Cal Warm-up: Coaches Choice Strength: Jumping Back Squat (OTR) 5 Reps […]
6.3.2019 THE BREAK-INThis entry was posted in SFXF Workouts on June 2, 2019 by Cal Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]
