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Warm-up: 3 rounds of Basic Barbell Warm-up 5 each w/BB Deadlift, Hang Clean, Front Squat, Push Press, Back Squat. Dynamic Stretch
Strength: Bear Complex
(Power clean > Front Squat > Push Press > Back Squat > Push Press)
2 Reps of Bear Complex EMOM for 7 min.
Use this time to dial in on the weight(s) that you will use for the WOD.
WOD: GONNA BE A BEAR
For Time:
5 rounds
200m. run
5 Bear Complex
Add weight to the bar each round of the WOD.
Icing: Tabata Plank Medley