Audrey and Laura
Warm-up: Coaches Choice
Strength: Power Clean
4 Reps EMOM for 4 min.
3 Reps EMOM for 4 min.
2 Reps EMOM for 4 min.
Tomorrow we do Hero WOD DIETZ. There are 26 heavy Power Cleans (185/135) involved. Today you determine the weight that you will use tomorrow.
WOD: BELLY ACHE
For Time:
200m. Run
30 Abmat Sit-ups
200m Run
30 Hollow Rocks
200m Run
30 T2B
200m Run
30 GHD Situps
200m Run
The modification for running is: 15 Calories on the Bike.
Icing: Pigeon 2 min. ES and Saddle 3 min.