Alona and Malena
Warm-up: Coaches Choice
Strength: OH Squat
5×5
Build weight through the 5 sets.
WOD: KAMAKAZI
For Time:
3 Rounds
50 Double Unders
3 OH Squat 95/65
3 OH Squat Step-ups 16″
6 Front Squats
6 Front Rack Step-ups
9 Back Squat
9 Back Rack Step-ups
Last time 7.1.16
Icing: Accumulate 30′ for Handstand Walking