Talise and Kristin
Warm-up: 2 rounds of KB Warm-up. Dynamic Stretch
Strength: Split Jerk
5×5
WOD: SPLINTER’D
4 min AMRAP
21 Calorie Row
21 Wallball 20/14
21 Pull-ups
Rest 4 min.
4 min. AMRAP
15 Wallball 20/14
15 Pull-ups
15 Calorie Row
Rest 4 min.
4 min. AMRAP
9 Pull-ups
9 Calorie Row
9 Wallball 20/14
Icing: Seated Cross-Shin 3 min ES