Nate and Scott
Warm-up: 1/2 Tabata KB Swings, Step-ups or Box Jumps, Hollow Rocks. Dynamic Stretch
Strength: Front Squat / Ring Swings
(5+6)5
25 Reps of Front Squat today. Build weight each set.
Use the Ring Swings to warm-up for the WOD.
WOD: CATTLE GUARD
For Time:
8 Rounds
6 ft. Standing Broad Jump (length of the 1 black floor mat)
10 DB Snatch 50/35
6 Box Jumps 30/24
2 Muscle-ups (Scale w/2 dips & 2 Strict Pull-ups)
Icing: Tabata Handstand Holds