Kris and Dave
Warm-up: Coaches Choice
Strength: Clusters
4 Reps EMOM for 8 min.
Build your weight over the course of the 32 reps.
WOD: SCORCHED
For Time:
4 Rounds
Row 500m
15 Burpee over the Rower
Start with 3 Thrusters 95/65 and complete 3 Thrusters on the minute until you finish the 4 Rounds.
Icing: Reverse Hyper 4 X 10