Dan the Marine.
Warm-up: Coaches Choice
Strength: Snatch Balance / Hang Power Snatch
3 Reps Snatch Balance EMOM for 5 min.
2 Reps Snatch Balance EMOM for 5 min.
2 Reps Hang Power Snatch EMOM for 5 min.
WOD: BARTENDER
10 min. AMRAP
12 Deadlifts 115/85
9 Overhead Squats
6 Hang Power Snatches
Thanks CFNE, for today’s Workout.
Icing: Pigeon on the Wall 2 min. ES and Saddle 3 min.