5:30, taking on ATLAS
Warm-up: Coaches Choice
Strength: Deficit Deadlift / Strict Ring Pull-ups
On a 15 min Clock
10*10*5*4*3*2*3*4*5
Build to 2 then keep it on back to 5
* 3 Strict Ring Pull-ups between sets of Deadlift
WOD: KELLEN HELLY
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly:
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
1 Round of Helen:
400m Run
21 Kettlebell Swings 55/35
12 Pull-ups
Compare to 7.22.2018
Icing: 25 Ring Swings