2nd DECADE DONE
Warm-up: Coaches Choice
Strength: Strict Press / Push Press / Push Jerk
Strict Press 3 reps EMOM for 4 min
Push Press 3 reps EMOM for 4 min
Push Jerk 3 reps EMOM for 4 min.
Build your weight over the course of the 12 min.
WOD: 2nd DECADE DONE
20 min. AMRAP
200m Run (= 4 Reps)
20 S2OH 50% 1RM
20 Box Jumps 20/16
Icing: Saddle 3 min. then Seated Straddle 3 min.
BIKE WOD at 5:30 for those who are interested.