Warm-up: 1/2 Tabata KB Swing, GPU, V-sits. Dynamic Stretch
Strength: Barbell Z Press
10-8-6-4-2-4-6
Build Weight to 2, Keep it on back to the 6.
WOD: SLED DOG
For Time:
5 40m. Sled Pull 100/75
Keep track of your time for each sled pull and add up your cumulative time. Complete 25 Mountain Climbers while you wait your turn to pull the sled.
Icing: Mobility-Foam Roll