Blame this guy for the rep scheme.
Warm-up: 2 Rounds Row 30 Cal or Bike 30 Cal followed by 10 Each Deadlift, Hang Clean, Front Squat, Push Press with empty barbell. Dynamic Stretch
Strength: Squat Snatch
On a 15 min. Clock
BBWU4S
On your own build to a heavy triple.
WOD: THE QUIET MAN
For Time:
4 Rounds
10 Squat Snatch 95/65
15 T2B (20 K290 or Roll-ups)
30 Calorie Row / Bike (alternate rounds)
Icing: 30 GHD sit-ups