Today we will remember what happened in Northern France 75 years ago.
Warm-up: 3 rounds of 200m run, 10 AH Swings, 10 Good Mornings w/Sandbag. Dynamic Stretch
Strength: Power Snatch
3 Reps EMOM for 8 min.
Build to WOD weight.
WOD: H-HOUR
25 min. AMRAP
19 Power Snatches 96/65
44 Pull-ups
Partner 1 starts in on the Snatches and Pull-ups.
Partner 2 Runs a 400 with a Sandbag.
When Partner 2 returns from the run, partners switch and Partner 2 continues on with the Snatches and Pull-ups.
Icing: Listen to “Ike’s” address to the troops.