Erica and Corey
Warm-up: Coaches Choice
Strength: Strict Pull-ups / Bar Dips
(5+10)5
Use weight for each movement if possible.
WOD: HERE COMES TROUBLE
15 min. AMRAP
15 Wallball 20/14
100m. Farmers Carry 100/70 (=4 REPS)
2 Rope Climbs
Icing: Saddle 3 min. and Seated Cross-shin 2 min. ES