Monthly Archives: May 2019

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5.9.2019 SUNSHINE WANTED

This entry was posted in SFXF Workouts on May 8, 2019 by Cal

Saturday, May 18th will be special at Stand firm Crossfit.  […]

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5.8.2019 TRIPLE DOUBLE NICKLE

This entry was posted in SFXF Workouts on May 7, 2019 by Cal

Warm-up: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups. Dynamic […]

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5.7.2019 AGOQ 19.4

This entry was posted in SFXF Workouts on May 6, 2019 by Cal

Warm-up: Coaches Choice Strength: Thrusters / Power Cleans 2+2 EMOM […]

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5.6.2019 AGOQ 19.2

This entry was posted in SFXF Workouts on May 5, 2019 by Cal

Warm-up: 3 rounds of Row 300m., 10 Roll-ups, 10 Mt. […]

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5.4.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 3, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.3.2019 AGOQ 19.1

This entry was posted in SFXF Workouts on May 2, 2019 by Cal

Warm-up: 5 min. AMRAP w/Barbell, 5 Deadlift, 5 Push Press, […]

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5.2.2019 DT

This entry was posted in SFXF Workouts on May 1, 2019 by Cal

In honor of US Air Force SSgt Timothy P. Davis, […]

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