5.31.2019 FLIP 20

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Brody, Tisha and Matt

Warm-up: Jog 800m. Dynamic Stretch

Strength: Split Jerk (OTR)
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
2 Heavy singles in the next five minutes.

WOD: FLIP 20

For Time:
5 rounds
400m Run
10 T2B (15 K290)
4 Tire Flips

Icing: 5 Rope Climbs