Now that’s BACON!!!
Warm-up: Coaches Choice
Strength: Power Snatch / OH Squat
3+3 Reps on the 2 min for 14 min.
Start light get warmed up and build past the WOD Weight.
WOD: HUMAN FUSE
For Time:
21 Hang Power Snatches 75/45
35 Double Unders 2/1
21 Overhead Squats 75/45
35 Double Unders
15 Hang Power Snatches
35 Double Unders
15 Overhead Squats
35 Double Unders
9 Hang Power Snatches
35 Double Unders
9 Overhead Squats
35 Double Unders
Icing: Barbell Calf Smash