Thanks to everyone who participated last Saturday. “MURPH” was as promised, a great workout. Everyone put in such tremendous effort. Sarge was thrilled by the donation to his foundation. And what can we say about Michael’s eats…………they were awesome. Everyone agreed the BACON was beyond ridiculous.
Warm-up: 3 Rounds of Basic Barbell Warm-up 5 Each Deadlift, Hang Clean, Front Squat, Push Press, Good Morning. Dynamic Stretch
Strength: Deficit Deadlift/Ring Swings
10/30+7 8/40+7 6/50+7
WOD: QUESTION
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts (205/145)
Icing: Accumulate 30′ of Handstand Walking