Opening ceremonies at 8 am. 1st Flight at 8:15 am. Second flight at 9:15.
Breakfast will be provided by Michael. We ask that you donate $20 to the Saber Warrior Foundation. If you want to learn more about Sarge’s foundation please click HERE.
WOD: Hero WOD “MURPH”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Icing: Bacon, Eggs, French Toast.
Stand Firm CrossFit will be closed Monday/Memorial Day.