5.24.2019 BETTER LATE THAN NEVER

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Please watch this short video. After watching this you will be ready to do Hero WOD “MURPH”.

Warm-up: Jog the Box 4 min.  Agility. Dynamic Stretch

WOD:  BETTER LATE THAN NEVER

For Time:
300m Row
30 Slamball 30/20
300m Row
40 Ab-Mat Sit-ups
300m Row
50 KB Swing 45/35
300m Row
40 Ab-Mat Sit-ups
300m Row
30 Slamball
300m Row

Icing:  Formulate your plan, (Rep Scheme), for “MURPH“, tomorrow morning.