“SARGE” has his class at attention.
Make plans to join us Saturday morning for our annual Memorial Day weekend Hero WOD, “Murph”. 1st flight of participants goes out at 8:15. The second wave goes out at 9:15. Michael is cooking breakfast for everyone. We ask that you toss in $20, that money will all go to the Warrior Saber Foundation.
Warm-up: Coaches Choice
Strength: Squat Clean
On a 15 min clock.
BBWU4C
5-4-3-2-3-4-5
Build weight to the set of 2 then keep it on to the set of 5
WOD: CHICKEN FRIED
12 Min AMRAP
8 S2O 115/75
8 Bar Facing Burpee
8 Hang Power Cleans 115/75
Icing: Ring Swings 3 x 10 swings