Thanks, “Sarge”, for a great class on Saturday. Paul Stuart was the recipient of the Saber Warrior award. To think Paul completed his military service 50 years ago.
Warm-up: Row 500m, Iron Scap, then 3 rounds of 10 each AH Swings, GPU, Walking Lunges and Air Squats. Dynamic Stretch
WOD: URFF
For time:
2 rounds
25 Push-ups
25 Strict Pull-ups
50 Air Squats
800m Run (1000m/800m Row)
Icing: Handstand Walking and Handstand Holds
Be sure to order your peaches from Reilly before Thursday. She has an envelope on the white board in the gym.