Join us on Saturday for OPEN GYM, as we honor this long time Granby resident for his military service. This photo was taken way back in 1964. “Sarge”, will be guest coaching and presenting BODY MAP. Everyone is welcome to be there.
Warm-up: 1/2 Tabata KB Swings, Roll-ups, KB SDLHP. Dynamic Stretch
Strength: Deficit Deadlift
4 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
Build to your WOD weight.
WOD: THE JOKER
For Time:
1-2-3-4-5-6-7-8-9-10 reps of T2B
10-9-8-7-6-5-4-3-2-1 reps of Deadlift 225/155
Alternate between movements.
Scale T2B with T2Rings or K290
Icing: Pigeon on the Wall 3 min ES