Aubrey and Rebecca
Warm-up: Coaches Choice
Strength: Squat Snatch
On a 15 min. Clock
BBWU4S
5-4-3-2-3-4-5
Build weight to the set of 2, then keep it on through the set of 5
WOD: SWING’N
5 min. AMRAP
8 Ring Swings
200m Run
2 min. Rest
5 min. AMRAP
8 Ring Swings
10 Cal Bike
Start with either AMRAP.
If you cannot Ring Swing, You must complete a 15 second static hold from the rings.
Ring Swings
Icing: Skill Work, your choice.