Today is Peace Officer Memorial Day.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.
The “Danny” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, April 16, 2009 (090416).
Warm-up: Coaches Choice
Strength: Strict Press / Push Press
On a 10 min. clock
(2+3)5
Build weight keeping in mind the WOD weight.
WOD: “DANNY”
20 min. AMRAP
30 Box Jumps 24/20
20 Push Press 115/75 (OTG)
30 Pull-Ups
Icing: Spend time on a Foam Roller