Good WOD or BAD WHISKEY……….NO knows.
Warm-up: 2 rounds of Row 15 Calories, Bike 15 Calories, 15 KB Swings. Dynamic Stretch
Strength: Clusters
3 Reps EMOM for 8 min.
Build your weight to the weight you will use for the Squat Cleans and Thrusters
WOD: BAD WHISKEY
For time:
3 Rounds of
200m Run
15 Power Snatches 75/45
2 rounds of
400m Run
15 Squat Cleans 95/65
1 round of
800m Run
15 Thrusters 115/85
Icing: Tabata Plank Medley