Sarge and Tami
Join us Saturday, May 18th, at 8:00 am, we will have a guest coach and we will be recognizing long time Granby citizen with a special presentation honoring his military service as well as his community service.
Warm-up: Coaches Choice
Strength: Back Squat
On a 15 min. Clock
5 Sprints
10/30 5/50 5/60 5/70 5/80
WOD: PHY
For Time:
400m. Run
4 rounds of Cindy
400m. Run
3 Rounds of Cindy
400m. Run
2 Rounds of Cindy
400m. Run
1 Round of Cindy
Icing: 50 V-sits