Danya A.K.A Chuck
Warm-up: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups. Dynamic Stretch
Strength: Back Squat
On a 15 min. Clock.
10-8-6-5-6-8-10
Build weight to the set of 5, then try and stay with that weight back through the set of 10. The 15 min. time restriction will probably force you to go a little lighter than you might want. When time runs out your done.
WOD: TRIPLE DOUBLE NICKLE
For Time:
10-9-8-7-6-5-4-3-2-1
OH Squat 125/85
Strict Pull-ups
Push-ups
Cash Out – 25 Calorie Bike or 400m Run
Icing: Seated Cross-shin 2 min. ES and Lizard 2 min. ES