Lots of these today.
Warm-up: Coaches Choice
Strength: Thrusters / Power Cleans
2+2 EMOM for 7 min.
WOD: AGOQ 19.4
8 min. AMRAP
45 Thrusters 95/65 (55+,75/55)
45 T2B
45 Power Clean
45 C2B (55+ Pull-ups)
Icing: You pick. Bar Dips, Ring Dips, Bench Dips. Get 30 reps.