4000m. ????
Warm-up: 3 rounds of Row 300m., 10 Roll-ups, 10 Mt. Climbers, 10 Air Squats. Dynamic Stretch
WOD: AGOQ 19.2
For Time:
With a Partner or On Your On,
80 Bar Facing Burpees
4000m. Row.
30 min. Time Cap
If you do it as a pair, break the burpees and rowing up as you wish.
If you go it alone, put your head down and forge ahead.
Tomorrow look click on this link, games.crossfit.com/leaderboard/onlinequalifiers/2019?division=18&sort=0&page=1 to see how you stack up in your age group.
Icing: 30 Parallet Push-ups