Marcia
Warm-up: 5 min. AMRAP w/Barbell, 5 Deadlift, 5 Push Press, 5 Back Squat. Dynamic Stretch
WOD Specific Warm-up: Double Unders / OH Squat
15+5 Every Other Minute for 14 min.
Build your OH Squat wt. to the WOD WT.
WOD: AGOQ 19.1
For Time:
3 rounds
15 Deadlift
35 OH Squat
90 Double-Unders
Time cap: 15 minutes
Icing: Shoulder Mobility