In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.
Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.
This Hero WOD was first posted on the crossfit.com main site as the workout of the day for Tuesday, April 14, 2009 (090414).
Warm-up: Row 1K. BBWU4C. Dynamic stretch
Strength: Spend 15 min. Warming up the WOD movements. Set of 3-2-1, building weight to your WOD wt.
WOD: DT
For Time:
5 rounds
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerks
Icing: 25 Strict Pull-ups