Mike, Greg, Matt and Jessica
Warm-up: 1/2 Tabata, Dead Hang, GPU, Singles or Double Unders. Dynamic Stretch
Strength: Rope Climb / GHD Situps
(2+10)5
If you don’t have rope climbs, practice the skills during this time
WOD: MAY DAY
For Time:
5 Rounds
30 Double Unders
15 DB Snatch 50/35
10 HR Push-ups
Icing: Pigeon 2 min ES then Low Dragon 2 min. ES