Tiff and Magic
Warm-up: 3 Rounds of 200m ERG, 10 Air Squats, 10 Mt.Climbers. Dynamic Stretch
Strength: Front Squat (OTR)
3 x 3 sec. Pause Front Squat EMOM for 10 min.
There are 30 reps here so keep the weight manageable. Work on great squat position, weight in heals, knees out and elbows up. Finish the last min. at or near the weight you are going to use in the WOD
WOD: SLUSHY
For Time:
>200m ERG
2 Front Squat 50% 1RM (OTG)
200m ERG
4 Front Squat
200m ERG
6 Front Squat
200m ERG
8 Front Squat
200m ERG
10 Front Squat
Icing: 20 Strict HSPU