If you can find the time this podcast will really get you thinking. Before you listen to it…….Ask yourself, “How do I define happiness, what makes me happy?” This will piggy back on a lot of what we have been talking about in the Box the past month. Everything in the Podcast can help you in your life daily.
Warm-up: 3 Rounds of 10 Roll-ups, 10 Barbell Push Press, 10 Calorie Bike or Row. Dynamic Stretch
Strength: Power Clean and Jerk
3 Reps of Clean and Jerk EMOM for 10 min.
This is drill time. Use these 10 min. to dial in your ability to Cycle the C&J’s. Build weight to the weight you intend to use for the WOD. The strength training will occur in the WOD.
WOD: HANDLEBARS
For Time:
2 Rounds
30/21 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks 135/95
Directly into
2 Rounds
30/21 Calorie Row
15 Toes to Bar
7 Power Clean and Jerks
Thanks CFNE
Icing: Airplane to 30 and back.