SCOTT and RON
Warm-up: Coaches Choice
Strength: 15 min. to warm-up both snatch and muscle-up movements.
WOD: AMANDA or MANDA
AMANDA
For Time:
9-7-5 reps of
Ring Muscle-ups
Snatch 135/95
MANDA
9 min. AMRAP
5 Squat Snatch
9 C2B Pull-ups
Icing: Skill Work with time remaining.