Patty, Maria and Mariana all celebrating Johnny Cash
Warm-up: Coaches Choice
Strength: Hang Power Snatch / Hang Squat Snatch
BBWU4S
1+1 EMOM for 10 min.
The two reps should come in rapid succession.
Build weight over the course of the 10 min.
WOD: FARMER KAREN
For Time:
5 Rounds
25 Wallball 20/14
100m. DB Farmers Carry 50/35
Icing: 3 min. Saddle. then 3 min. Seated Straddle