Bethany and Tami
Warm-up: 1/2 Tabata Wallball, Strict Pull-ups, Jumping Jacks. Dynamic Stretch
Strength: Sots Press (Press in Snatch)
4 Reps EMOM for 8 min.
Watch the video below so that you can anticipate where your starting point in the progression will be.
WOD: RAT RACE
15 min. AMRAP
Run 200m.
10 Thrusters 115/75
Row 250m.
10 Thrusters
Bike 15 Calorie
10 Thrusters
Start at Run, Row or Bike then stay in order as listed above.
Score is total Thrusters completed.
Icing: 3 x 15 Reverse Hyper