Hannah
Warm-up: 400m Run, 3 rounds of BBWU. Dynamic Stretch
Strength: Snatch Drills
Pause OH Squat – 3 reps EMOM for 5 min. (3 sec. pause)
Snatch Balance – 3 Reps EMOM for 5 min.
WOD: GROUND FAULT
For Time:
100 Roll-ups
400m. Run / 500m Row
75 Mountain Climbers (R+L=1)
400m Run / 500m. Row
50 Air Squats
200m Run / 250m Row
25 Hip Extention
200m Run / 250m Row
100m Sled Pull 135/95
30 min. Time Cap
Icing: 2 min. Pigeon ES and 2 min. Dragon ES