4.19.2019 THE CROSS

“Nice Pants Dad.”

Warm-up: Row 1k.  Dynamic Stretch

Strength: Deadlift
3 Reps EMOM for 8 min.
Build to WOD Wt.

WOD: THE CROSS

For Time:
10 Rounds
5 Deadlift 205/145
10 Slamball 40/30
1 100m. Barbell Carry 95/65

30 min. Time Cap

Icing: Skill Work or Mobility during time remaining

FYI: Kristin is interested in offering an adult Gymnastic time at the Rec Center in Winter Park.  She is considering 1 day a month, preferably on Sunday afternoon.  If you are interested in this opportunity please put your name on the Whiteboard in the gym.