Lur with Audrey in the sidecar.
Warm-up: 1/2 Tabata – Air Squat, 1/2 Kneeling KB Press “Bottoms UP” right hand, 1/2 Kneeling KB Press “Bottoms UP” left hand. Dynamic Stretch
Strength: BarBell Z Press / GHC sit-up
(5+10)5
Perform the Z Press while seated. Have your partner hand you the barbell. Keep your hamstrings in contact with the floor.
WOD: GRACEFUL
8 min. AMRAP
7 Clean and Jerk 135/95
35 Double Unders
Icing: 3 x 10 ring push-ups