Jill and Gay……Duelling Burpees
Warm-up: Coaches Choice
Strength: Squat Clean and Jerk
BBWU4C
3 Split Jerk EMOM for 5 min
3 Squat Clean and Jerk EMOM for 7 min.
Build to 80% of your 1RM
WOD: GET TO
14 min. AMRAP
2 Rounds of Strict Cindy
10 Hang Power Clean 135/95
Strict Cindy – 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats
Icing: Accumulate 40′ Of Handstand Walking
If you have the time, this is podcast has some fantastic information that you can use in all areas of your life.