ERICA
Warm-up: 1/2 Tabata KB Swing, Air Squat, PVC Snatch Balance. Dynamic Stretch
Strength: Snatch
BBWU4WS
3×3 Snatch Balance
3 Position Snatch (Bottom to Top) 1 Rep EMOM for 7 min.
1-1-1
WOD: BUSTED
For Time:
Buy-in: 10 Calorie Bike
21 Burpee Box Jump Over 20/16
21 Thruster 95/65
15 Burpee Box Jump Over
15 Thruster
9 Burpee Box Jump Over
9 Thruster
Icing: Pistol Progressions 2×10 Each Leg