RYAN
Warm-up: Row 1k, Group Agility, Dynamic Stretch
WOD: LEND A HAND
With a Partner for Time:
4 Rounds
27 Calorie Row
31 DB Snatch 50/35
27 Partner Wallball Sit-ups
31 Calorie Bike
27 Devil Press 50/35
31 T2B
UGOIGO Format
Icing: Accumulate 1 min of Single Leg Wall-sit with each leg.