Ragin
Warm-up: Coaches Choice
Strength: Deadlift
Deficit Deadlift 3 Reps EMOM for 5 min.
Deadlift 3 Reps EMOM for 5 min.
Build weight throughout the 10 min.
WOD: STRICTLY BUSINESS
5 min. AMRAP
8 Strict HSPU
35 Double Unders
Rest 5 min.
5 min. AMRAP
8 Strict Pull-ups
35 Double Unders
Rest 5 min.
Repeat
Set up a scale for HSPU that works for you. Break up the HSPU and the Strict Pull-ups from the beginning. This is a Double Under workout. You may want to break them up early on.
Icing: Low Dragon 2 min. ES