Warm-up: Coaches Choice
Strength: Strict Press/Strict Pull-up
(5/70+5)5
WOD: CASTRO’S REMIX
For Time:
* 10 * 8 * 6 * 4 * 2 *
Squat Clean (115/85 – 135/105 – 155/125 – 175/145 – 195/165)
* Start with 10 T2B then between each set of squat clean and at the end.
Icing: Child’s Pose 2 min. then Dragon 2 min. ES