Jeri and Tami
Warm-up: Coaches Choice
Strength: Snatch
BBWU4S
Primer 1 – Snatch High Pull 3 Reps EMOM for 5 min.
Primer 2 – Snatch Balance 3 Reps EMOM for 5 min.
Squat Snatch – 2 Reps EMOM for 5 min.
WOD: I-BEAM
For Time:
6 rounds
5 Squat Snatch 95/65
10 Bar Facing Burpee
1 Rope Climb
Icing: Shoulder Mobility / Band Work