Mariana, Stephine, Jeri and Maria
Warm-up: Coaches Choice
Strength: OH Squat
3 Reps EMOM for 10 min.
Pause for 3 counts in the bottom of the squat.
WOD: Fight Gone Bad
For Total Reps:
3 Rounds
1st min.Wallball 20/14
2nd min. SDHP, 75/55
3rd min. Jump 20/20
4th min. Push-press, 75/55
5th min. Row for Calorie
6th min. Rest
Compare to 3.28.18
The clock does not stop so you must move quickly from movement to movement. Count your reps as you move along through each round.
Icing: Tabata -Handstand Hold