Thank you everyone who brought diapers in for the twins. Nate and Nina are sincerely grateful for this incredible show of support.
Warm-up: Jog the box 5 min. Group Agility. Dynamic Stretch
WOD: POWER STROKE I
For Time:
Row for Calories
60 cal – Hollow Rocks – 45 cal – T2R – 30 cal – T2B – 15 cal – GHD Situps -10 cal (Men)
40 cal – Hollow Rocks – 30 cal – T2R – 20 cal – T2B – 10 cal – GHD Situps – 5 cal (Women)
Number of reps for the movements between the calories is the number of strokes it took to row the prior calories.
Icing: Skill work…..double unders, muscle-ups, HSPU’s