Theme for 19.5….Your favorite “Colorado Pro Sports Team.”
Warm-up: “Iron Scap”, then Row 500m, then 2 rounds of BBWU4S. Dynamic Stretch.
Strength: Snatch
You will spend 25 minutes today working on Snatch. In the end you should be prepared for a 1 rep max snatch attempt in 19.5.
WOD: SCUZZY
For Time:
15 OH Squat 75/55
12 OH Squat 95/65
9 OH Squat 115/80
6 OH Squat 135/95
3 OH Squat 155/110
Icing: Shoulder Mobility